Category: Blog
BALANCE ISSUES? Did you know that our sense of hearing is intimately connected to our sense of balance? So when we realize that we keep turning up the volume on the TV or radio more frequently, it’s time to start working on balance! Although is vital to our well being, we tend to take our sense of balance for granted. Until we begin to …
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Category: Blog
Airway health, gut health and immune system strength will determine resistance against all viruses, including the corona virus. Remember, antibiotics do not work on viruses, they only work on bacteria. Corona is a virus. We don’t live in a bubble. We need to go out and live life even in times like this. What will happen …
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Category: Blog
Feb 23
Vanity or Health? Both! How mouth breathing affects dental health and facial structures in children and in adults. These pictures are quite dramatic, but this is what happens with mouth breathing children, and also with mouth breathing adults. Have you ever wondered about why you look the way you look? I know I did. Crocked teeth? …
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Category: Blog, Uncategorized
Feb 16
THE BREATH One more blog about the breath. Why? Because it’s kind of a big deal for overall health and because some of you had questions. Nothing makes me happier than to see that some of you are actually reading my blogs, and have questions, and not afraid to ask them. Please keep the questions …
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Category: Blog
Feb 14
Happy Valentine’s Day! Don’t tell me you forgot! It’s Valentine’s Day! No present? A gift card will do well. Click on the link, go to gift cards, write a personal message, choose a picture, decide the amount, and send it via email to your Valentine. It’s that easy! You can also surprise YOURSELF …
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Category: Blog, Uncategorized
Feb 11
Breathing is like everything else we do. It is a skill. Skills can be learned and unlearned, they can become good or bad habits, depending on how we practice them. Our modern lifestyle has a significant effect on the way we breathe. We move less, sedentary jobs (I find myself sitting at my desk for hours and hours …
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Category: Blog, Uncategorized
The 6 Fundamental Pillars of Optimal Health I know you are going to be busy watching the Oscars tomorrow, but what could you be possibly doing today..:) Well, I made a “short” video about the fundamentals of optimal health. Looking our well being from a different approach might help to realize that going to the gym “killing” the …
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Category: Blog, Uncategorized
Want to feel better? Close Your Mouth! As most of you know I have been talking a lot about breathing, and emphasizing the importance of breathing through the nose. Some of you might have seen me walking around with my mouth taped, (some of you wish you had), some of you might have experienced taping in …
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Category: Blog, Uncategorized
What the Heck is NeuroCentric? Lately, I’ve been getting some questions about why did I change the business name from BodyByIldi to this “NeuroCentric” thing. I’m glad and surprised at the same time. Glad, because I had no idea that I confuse people, surprised it’s only coming up now, a year later after the studio …
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Category: Blog, Uncategorized
Jan 28
http://tarawestfashion.com/blog-1/2020/1/27/moving-healing-with-neurocentric-health-and-fitness ANOTHER NEWS! STALL BAR YOGA! New weekly class on Wednesdays! Starting 2/5/2020 Wednesday. 5pm-6pm, every Wednesday. If you cannot enjoy yoga because of wrist, neck, back or shoulder pain, this is for you. Supported on Stall Bars and ropes, no weight, no compression on wrists and shoulder. No tension in the neck, no pain in the back.. Stretch, realign, get taller, …
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