Category: Blog
Jan 24
HACKING WEIGHT LOSS #1 New Year – New Decade – New You! Right? This year I’m really “gonna” do it! This year I’m really “gonna” lose that 15lbs! The number of weight loss programs out there are infinite. Some works, some doesn’t. And what is the common dominator about the “non working ones”? Honestly? Missing …
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Category: Blog, Uncategorized
Jan 19
KNOWLEDGE IS POWER! As you all know I don’t just teach classes and “fix” people injuries, but I constantly strive to educate myself, my clients, friends and family. Knowledge is power, and power gives you the opportunity to make a change. If there was a better way of doing something, wouldn’t you like to know about it and take …
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Category: Blog
Jan 14
OUR DESIRE TO CHANGE MUST BE GREATER THAN OUR DESIRE TO STAY THE SAME! Where to start with all these new years resolutions and promises to ourself? Before we go any further we need to acknowledge that what got us here, it won’t get us there. That applies to our thought process too. Thinking the same way …
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