THE BREATH One more blog about the breath.  Why?  Because it’s kind of a big deal for overall health and because some of you had questions. Nothing makes me happier than to see that some of you are actually reading my blogs, and have questions, and not afraid to ask them.  Please keep the questions …

Breathing is like everything else we do. It is a skill.  Skills can be learned and unlearned, they can become good or bad habits, depending on how we practice them. Our modern lifestyle has a significant effect on the way we breathe. We move less, sedentary jobs (I find myself sitting at my desk for hours and hours …

The 6 Fundamental Pillars of Optimal Health I know you are going to be busy watching the Oscars tomorrow, but what could you be possibly doing today..:)  Well, I made a “short”  video about the fundamentals of optimal health.  Looking our well being from a different approach might help to realize that going to the gym “killing” the …

Want to feel better? Close Your Mouth! As most of you know I have been talking a lot about breathing, and emphasizing the importance of breathing through the nose. Some of you might have seen me walking around with my mouth taped, (some of you wish you had), some of you might have experienced taping in …

What the Heck is NeuroCentric? Lately, I’ve been getting some questions about why did I change the business name from BodyByIldi to this “NeuroCentric” thing. I’m glad and surprised at the same time. Glad, because I had no idea that I confuse people, surprised it’s only coming up now, a year later after the studio …

    http://tarawestfashion.com/blog-1/2020/1/27/moving-healing-with-neurocentric-health-and-fitness ANOTHER NEWS! STALL BAR YOGA! New weekly class on Wednesdays!  Starting 2/5/2020 Wednesday. 5pm-6pm, every Wednesday.  If you cannot enjoy yoga because of wrist, neck, back or shoulder pain, this is for you.  Supported on Stall Bars and ropes, no weight, no compression on wrists and shoulder.  No tension in the neck, no pain in the back..  Stretch, realign, get taller, …

KNOWLEDGE IS POWER! As you all know I don’t just teach classes and “fix” people injuries, but I constantly strive to educate myself, my clients, friends and family. Knowledge is power, and power gives you the opportunity to make a change.  If there was a better way of doing something, wouldn’t you like to know about it and take …