HOW TO TURN MOVEMENT INTO REPAIR FOR SCIATICA ISSUES
Have you been struggling with sciatic issues? Does it keep coming back whatever you do? Come and learn how simple techniques; breathing, gentle movement, vision drills and sensory re-education can help to relieve and get rid of that nagging discomfort . . .
HOW TO TURN MOVEMENT INTO REPAIR FOR BACK PAIN
Learn how the combination of gentle movement, breathing, vision drills and sensory re-education can help to relieve back pain. By opening the hips and the spine with specifically designed movement you will change the alignment of the body, rewire your brain and be able to relieve low back pain.
LEARN TO BREATHE
There are over 500 different breathing techniques that are recognized. How do you know which one is good for you? Do you breathe well? If you feel tired all the time, have no energy, and find yourself dragging throughout the day, with the feeling of low energy, you’re probably over breathing.
We think that breathing is an “automatic” process, and when we are tired we just need to take a deeper breath or simply breathe more. How do you know what to do? Come and learn some facts and techniques that will change how you feel and gives you increased energy throughout the day.
Breathing is a habit and you can change it. Breathing is a skill and you can make it better.