With Brain Based Workouts

Optimize Movements

For Health and Wellness

Movement & Exercise

VIDEO SALES AND RENTALS AVAILABLE NOW!

Series or single video classes are available for purchase or for 30 day rental. Give the gift of health to yourself and to your loved ones. Enjoy and share the videos with your friends, families and colleagues.

BOOK CLASSES ONLINE

NEWS ALERT!

Studio is open for ONE ON ONE personal training, yoga and rehabilitation sessions. Small classes ( 3 people at the time) are available.

Online -livestream classes are still available for anyone who is not ready to personally participate.

Book Now
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NEED A SHORT ROUTINE TO GET RID OF STIFF BACK, TIGHT HIPS, TIGH HAMSTRINGS AND HELP TO RE-ALIGN YOUR BODY?

AFRAID OF FALLING? LOSING BALANCE?

Learn how to overcome fear and regain balance and confidence in your movement.

A two part interactive webinar to help you quickly learn how to improve your balance.

Fit Brain Fit Body

The brain is the most underutilized organ in our body.

NeuroCentric Health and Fitness is not just about fitness.  NCHF is a way of conscious living based on the latest scientific research. NCHF offers comprehensive health, wellness, and fitness programs. These programs put individuals in control of their health, using tools that were provided at birth: our brain, our nervous system, our sensory system, and our cardiovascular system. Our body and our brain work collectively, via a constant loop-feedback system.  To achieve optimal health, high athletic and/or career performance, we need a well-functioning brain.  A “Fit Brain” allows us to think clearly, be alert, feel alive, have great energy, move with ease, and avoid pain and injury.  Discover the power of NeuroCentric Health and Fitness today.

WHAT WE DO   |   HOW WE DO IT   |   WHY WE DO IT

Contact Us

Contact Ildi today to start improving your health and performance pain-free and without injury. 

Through proprietary, scientifically engineered exercises, my clients become stronger, faster, leaner – and are able to rid themselves of pain they once considered inevitable.

If you are interested in hosting and/or attending a workshop or event – or just would like to inquire more about exercising your brain for improved quality of life – DO NOT HESITATE to complete our contact form.

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