Babyboomers / Fit Over 50

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The Essential Movement Guide for Over 50 and Babyboomers

50 is the new 30! We have all heard that, and we would all like it to be true. What if your body doesn’t think that way? You go for a run, go skiing, play tennis, play a round of golf or maybe a pickup basketball game. Then your body aches for days, and it never seems to recover. Eventually, you start moving less and less. You find excuses to get out of social and leisure activities. Until you finally just stop moving. You start blaming everything but yourself. The running shoes. The snow. The tennis turf. The golf instructor. The basketball court. Or even, just your age.

It does not have to be this way.

We can provide you with the opportunity to create a better you, a better functioning you, using non invasive methods that are based on priming your nervous system.

We will assess your movement abilities, find the root of faulty movement patterns and help you to correct it so you can return to move efficiently. (Meaning, you will be able to do anything you want, any given time, under any circumstance.)

We will discuss your primary goals and determine if you are doing the right things to achieve your goals. We will help you to incorporate a variety of drills in your daily living activities and exercise routines that are necessary to keep you in optimal physical and cognitive condition.